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Whole Grains Cut Heart Disease and Colon Cancer Risk
One study, by researchers at Wake Forest University, in North Carolina, found that eating an average of 2.5 servings of whole grains each day was associated with a 21 percent lower risk of heart...
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Can This Little Seed Dramatically Reduce Breast Cancer Risk?
Eating flaxseeds may reduce your risk of breast cancer, according to a new Canadian study in Cancer Causes and Control. This is one of several benefits of incorporating this healthful food into your...
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